L o a d i n g

TYB Fitness Center

TYB, the largest fitness facility in the UAE, redefines the concept of a traditional gym by offering a comprehensive approach to fitness and wellness.

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(+971) 50 318 47 07

Timing: Mon to Sat : 08 pm to 12 am


 

Studio

 

Yoga

Find harmony and inner peace and flexibility with a variety of yoga styles, including Hatha, Vinyasa, and Yin. A serene class that combines fitness, meditation and movements.

  • • Enhances flexibility, strength, balance, and mental focus.
  • • A mind-body practice that combines physical postures, breathing exercises, and meditation, helps to build and tone muscles.
  • • Yoga practices, such as deep breathing and meditation, can help reduce stress and anxiety. This can improve your mental well-being and overall quality of life.

Enhance flexibility and achieve a peaceful state of mind with our Yoga class. Our expert trainers will design the class as per your need and abilities.

Boxing

Unleash your inner fighter and improve your strength, endurance, and coordination with boxing workouts.Boxing classes involve shadowboxing, heavy bag work, partner drills, sparring and many more combinations. This high-intensity workout is not only effective for physical fitness but also for stress relief and self-defense.

  • • A high-intensity workout that elevates your heart rate, improving cardiovascular strength and endurance.
  • • A combination of strength training and explosive movements, building muscle and increasing power.
  • • The physical exertion and focus required in boxing can help relieve stress and improve mental clarity.

Our skilled trainers will carefully assess your fitness level, goals, and create a personalized training plan. Whether you're a beginner looking to build a strong foundation or an experienced boxer aiming to refine your skills, we'll guide you every step of the way.

Zumba

Dance your way to fitness with this high-energy, fun-filled dance workout. Zumba combines Latin dance styles with fitness moves, making it a fun and effective way to burn calories and have a blast. The upbeat music and energetic atmosphere create a motivating and enjoyable workout experience.

  • • A fun and enjoyable way to exercise. This can help you stay motivated and consistent with your workouts.
  • • A high-intensity workout that can improve your cardiovascular health. It can help lower your heart rate, improve blood circulation, and increase endurance.
  • • Agreat way to burn calories and lose weight. The combination of dance movements and upbeat music can make it a fun and effective way to shed pounds.

Experience the joy of dance and fitness with our energetic and skilled Zumba instructor! Our instructor creates a vibrant atmosphere and will provide personalized feedback and encouragement to help you reach your fitness goals.

Yoga Trapeze

Combine yoga and aerial acrobatics for a unique and challenging workout. Yoga trapeze classes involve using a suspended fabric hammock to perform yoga poses and aerial inversions.

  • • A unique and effective way to increase flexibility. The aerial support allows you to safely explore deeper stretches and inversions.
  • • Using your body weight and the trapeze for support, you can build strength in various muscle groups, including your arms, shoulders, back, and core.
  • • A relaxing and therapeutic experience. The combination of physical movement and aerial support can enhance overall well-being.

Our instructor will ensure your safety and comfort throughout the session, providing guidance and support as needed. Classes are tailored to suit all fitness levels. Our instructor will adapt the poses and techniques to meet your individual needs.goals.

Spinning

Get a great cardio workout on a stationary bike with motivating music and a supportive group. Spinning classes involve cycling on indoor bikes while following a structured workout routine. The instructor leads the class through various intervals, climbs, and sprints, providing a challenging and motivating workout experience. Spinning is a great way to improve cardiovascular health, endurance, and lower body strength.

  • • The combination of intense pedaling and resistance can help you shed pounds and achieve your fitness goals.
  • • Spinning workouts can be customized to suit different fitness levels and goals. You can adjust the resistance and intensity of your pedaling to make the workout more challenging or easier.
  • • The rhythmic pedaling and the energetic atmosphere of the class can help you relax and unwind.

Our skilled and experienced spinning instructors will create a motivating and challenging environment where you can push yourself to your limits. A high-energy and fun atmosphere to keep you motivated and engaged.

Bollywood Dance Class

Learn the vibrant and energetic dance moves of Bollywood, perfect for improving coordination and having fun. Bollywood dance is characterized by its intricate footwork, expressive movements, and catchy music. These classes offer a fun and engaging way to get fit.

  • • Bollywood dance is a high-intensity workout that can help in losing weight in a fun and engaging way.
  • • The combination of dance moves and upbeat music can make it a fun and effective way to shed pounds.
  • • Bollywood dance requires coordination, balance, and flexibility. Regular practice can help improve your overall athleticism.

Experience the vibrant and energetic world of Bollywood dance with our talented and passionate instructor! Our Bollywood dance classes offer a fun and engaging way to get fit, learn new dance moves, and connect with Indian culture.

Kids Classes

Fun and engaging fitness classes designed specifically for children, helping them develop healthy habits and have a blast. Kids classes offer a variety of activities, including boxing, dance, and exercises, that are tailored to children's interests and abilities. These classes promote physical activity, coordination, and social skills while creating a positive and enjoyable environment for children to learn and grow.

  • • Kids fitness classes can help them improve their overall fitness levels, reduce the risk of obesity, and enhance their coordination and agility.
  • • Kids fitness classes can help them improve their overall fitness levels, reduce the risk of obesity, and enhance their coordination and agility.
  • • Positive effects on children's mental and cognitive development. Kids fitness classes can help improve focus, concentration, and problem-solving skills.

Led by our experienced and enthusiastic trainer, these sessions incorporate a variety of activities, games, and exercises to keep kids motivated and active. Tailored to suit different age groups, ensuring that children are challenged and engaged at their own level.